Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society.
May 31, 2015
Menopause and Sleep.
May 15, 2015
The relationship between sleep disorders and testosterone in men.
May 14, 2015
CONSEQUENCES OF INSOMNIA IN ADOLESCENTs
May 13, 2015
SLEEP APNEA AND THE RISK OF CHRONIC KIDNEY DISEASE
Bedtime Routines for Young Children: A Dose-Dependent Association with Sleep Outcomes
May 7, 2015
Bedtime Routines for Young Children.
May 1, 2015
Sleep-disordered breathing advances cognitive decline in the elderly.
April 27, 2015
Obstructive Sleep Apnea, Health-Related Factors, and Long Distance Heavy Vehicle Crashes in Western Australia: A Case Control Study.
April 24, 2015
Study links insomnia to work impairment in night shift workers.
April 23, 2015
Menopause is a time of major hormonal, physical and psychological change for women although menopausal symptoms vary from woman to woman. During the...
A study of in the April issue of the Journal of Clinical Sleep Medicine found that insomnia is strongly linked to functional and cognitive impairments...
Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommenda...
March 11, 2015
The spring forward to daylight saving time will happen at 2 a.m. on Sunday, March 8.
With some advance preparation, you can minimize the effects of the change to daylight saving time. This week you should:
1. Go to bed 15 or 20 minutes earlier each night before the time change.
2. Begin to adjust the timing of other daily routines that are “time cues” for your body.
3. This Saturday night, set your clocks ahead one hour in the early evening. Then go to sleep at your normal bedtime.
4. After the time change, head outdoors for some early morning sunlight on Sunday.
5. Stick to your usual bedtime to get plenty of sleep before the workweek begins on Monday.
Losing an hour of sleep during the time change can disrupt your body clock. This can make it difficult to get enough sleep during the following workweek.
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